![]() Cooking spaghetti squash in my Ninja Foodi Air Fryer takes only 15-20 minutes. Spaghetti squash in the oven takes about 45 minutes to reach doneness. Benefits of cooking spaghetti squash in the air fryer Spaghetti squash gets its name from the spaghetti like strands that are created once the squash is cooked and the flesh is scraped out. Spaghetti squash is a fun veggie to eat that tastes delicious along with lots of main dishes and it requires very little prep work. I'm not generally one for pasta substitutes, but I do love to enjoy extra veggies in my meals, like with this recipe for Shrimp with Zoodles. My best advice is to use a sharp knife and work slowly and mindfully. The outer skin is pretty thick and because the shape is rounded, you will need to be cautious while cutting it in half. Spaghetti squash may look intimidating, but it's actually very simple to prepare! The hardest part is cutting it open. Spaghetti squash can be served plain, as a base for meat sauce or chili, with feta and spinach- the possibilities are endless! We are compensated for referring traffic and business to these companies.This easy Air Fryer spaghetti squash takes half the time of cooking in the oven and creates perfect noodle strands that are ready to be enjoyed with your favorite meals. Spencer and Nathan also participate in affiliate programs with Bluehost, Clickbank, CJ, ShareASale, and other sites. Nathan and Spencer are participating in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to. This site is owned and operated by Spencer and Nathan. Add the "noodles" to the plate and pour the meat sauce on top.Set the Ninja Foodi to LO:MD on the Sear/Sauté Mode and dump your sauce right onto the meat to simmer until hot.Put the pot back in the Ninja Foodi and set it to Sear Mode (I use high).Dump the water from the pot and rinse it out.The optional part is you can let it cool first while you cook the meat. Optional Now or later: Use a fork to separate the "noodles" from the sides of the squash.Use NPR to let the pressure release naturally waiting about 10-20 min.Set your Ninja Foodi to High Pressure and cook for up to 20 min.(I like to fill the bowl halfway with oil) Add 1/2 cup of olive oil to the inside of each spaghetti squash half.Add the water to the bottom of the pot.(Cut a small flat bottom if balancing is an issue.) Place the squash in the Ninja Foodi on a rack, bowl face up.Cut your spaghetti squash in half and remove any seeds and extra bits.1/2 Cup Olive Oil (per spaghetti squash half).1 Spaghetti Squash (cut in half and cook both sides for two people or one for one person).Spagetti Squash Chop in Half Add Olive Oil Seperate “Noodles” Brown the Meat Add the Sauce Food to Dish I’m trying an old favorite tonight, but in the Ninja Foodi, spaghetti squash with red meat sauce. Whenever my wife is out of town, I love to invade her kitchen and try new things or make the things she is not partial to eating. Top with shredded parmesan cheese or basil.Įnjoy your meal and the fact that you only have one pot to clean! Place the spaghetti squash on a plate and cover it generously with the meat sauce. WOW! It really does look like spaghetti noodles. Separate the “noodles” of the spaghetti squash by using a table fork to pull the squash strands away from the sides to the middle of the oil and stir gently. ![]() Pour in the sauce of your choice, mix well, and let the sauce simmer. Change the setting on the Ninja to Sear/Saute and brown the desired amount of ground beef, seasoning with onions, garlic, salt, and pepper. Dispose of the remaining water in the Ninja pot (optionally rinse it out).
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